Although many people mistake shakeology for a protein shake, shakeology is actually a meal replacement that packs almost all nutrients you get from a well-balanced meal. Proper nutrition is vital for your health and well-being, which is the reason nutritionists recommend going for highly nutritious foods. Ensuring all your meals are balanced with all the nutrients can be daunting for most people. With many people going for processed and factory manufactured foods, nutrient deficiencies and other health conditions are becoming all too common today. Nonetheless, shakeology provides you with almost all the nutrients needed for proper body functioning and health in a small package.
Some of the main advantages of drinking shakeology are outlined below.
1. It’s nutrient dense
As mentioned earlier, shakeology packs plenty of proteins, vitamins, calories, minerals and other essential nutrients needed for proper nutrition. The ingredients used are mainly extracted from whole foods hence making it a healthy plan for all. Unlike other meal replacement supplements, shakeology is actually delicious meaning you never have to worry about a flat taste.
Having a meal with virtually all the nutrients needed can be tricky at times. Since only organic foods pack these nutrients in their full spectrum, the only other choice you may have is a meal replacement diet. Instead of having to gobble down 2 or 3 dishes of healthful foods to get all these nutrients, shakeology provides you the convenience of getting all these in one or two tablespoonfuls. This means you can pack a few sachets of shakeology in your gym bag or your suitcase as you head out for a business trip or a vacation.
3. Money Saver
While getting your supply of shakeology costs money, the amount spent is much less than what you would have to use on groceries and other food stuff. Aside from this, shakeology provides the body with the desired nutrients and vitamins, meaning you won’t suffer from any nutritional deficiencies or illnesses. Proper nutrition equals to good health, hence no more sick leaves or money spend for medicine and medical attention. Based on these facts, you get to save much more than you can imagine from using a pack of shakeology a week, that goes for less than $150.
4. Promotes good health
Obesity, diabetes, high blood pressure, and skin infections are all too common today. Nutritionists and medical researchers believe these conditions surface due to poor nutrition and leading unbecoming lifestyles. Doctors also recommend going the traditional way by focusing on organic and whole foods for better health. While these foods may be hard to get (or expensive) in the city, you can use shakeology to help supplement your nutritional intake. Although shakeology is basically manufactured using natural food ingredients, it’s your responsibility to eat healthy while out there.
Just because shakeology is nutrient dense doesn’t mean you should stop eating healthy and taking care of your body. While the meal replacement may provide you with most of the nutrients, you still need other nutrients that may not be contained in the diet plan. Getting a fresh supply of vegetables and fish once in a while, and taking some time to prepare them is an excellent way to ensure your body gets all that it needs.